Malaysian unhealthy lifestyle!!

Emm..tadi time amy blogwalking,sajer jer taip malaysian unhealthy lifestyle sebab nak tahu macammana lifestyle penduduk Malaysia kita ni apabila melibatkan kesihatan.Adakah kita sangat menjaga kesihatan kita?Senaman?Pemakanan?

Ada orang nak kurus/sihat tapi taknak pantang makan..Emm macammana tu ek.Bagi amy,makanlah ubat,jamu or apapun tp kalau kita still tak pantau apa yang kita makan,memang takkan jadi..Ingat yer,untuk dapatkan sesuatu,kita tak boleh ikut jalan senang..Segalanya nak mudah.Bak kata orang “Beauty is Pain”..hehe..that mean,nak sihat kenalah berkorban makanan yang mengandungi LEMAK,KOLESTROL dan semua benda yang tak menyihatkan.

So nak tau apa yang amy jumpa tadi??Jeng..jeng..jeng..

Sebanyak 60.7% penduduk Malaysia tidak sihat???Wah,lebih dari 50% tu..60.7% tu termasuklah hypertension,diabetes,obesity dan hypercholestrolaemia which is due to tobacco use,unhealthy diet,harmful use of alcohol and physical inactivity..

Aiyoo..yang 60.7% ni pun diketahui tak sihat sebab buat medical check up..so mungkin boleh dikatakan LEBIH dari 60.7% penduduk Malaysia adalah tidak sihat!!!

So for all those people out there,please beware..jika anda tidak mengamalkan kehidupan yang tidak sihat,kemungkinan anda akan jadi mangsa seterusnya..

Please jaga pemakanan anda,aktiviti yang anda lakukan,ambil multivitamin yang secukupnya,kawal kolestrol..

sumber malaymail

Ketahui Bagaimana Omega 3 Fatty Acid Membakar Lemak!!

Wah..btol ke ni? Selama ni duk ingat fish oil untuk brain je..nampaknya Lecithin ade persaingan hehe Jangan risau ye, Lecithin mmg work so does Omega but the difference btwn them is the price and effectiveness ..well of course the one with extra cost work better but doesn’t mean the cheaper one isn’t gud. Terpulang pada kemampuan masing2 ye..

Dalam fish oil ade OMEGA fatty acid which consist of DHA dan EPA

 

Ye ke omega ni buleh bakar lemak?

”Fish oil supplements may help overweight people and people with high blood pressure to lose weight, according to the National Institutes of Health. Omega-3 fatty acids or polyunsaturated fatty acids, are found in fish oil. They are considered essential to your diet because your body can’t make them.”

http://www.livestrong.com/article/276633-omega-3-fats-weight-loss/

 

Macam mana fatty acid boleh bakar lemak ye?

 Omega-3 fats

Omega-3 fats help you burn fat by helping your body respond better to a hormone called Leptin (Leptin is the Greek word for thin)

Leptin tells your body (your brain) to suppress your appetite making you eat less so you can maintain or lose weight

Leptin increases your metabolism by increasing your thyroid output (your thyroid regulates your metabolism)

Leptin also causes your body to burn fat for energy so

If your body isn’t responding well to Leptin then the reverse happens – You’ll be hungrier, and you’ll store more fat so… You can take Omega-3 fats to help your body respond much better to Leptin so you can increase your fat-burning metabolism and…

Omega-3 fats are found in salmon, flaxseeds, nuts, Omega-3 supplements and these other 79 foods sources of Omega-3 fats and…

3 more ways Omega-3 fats help you lose weight is…

1. Omega-3 fats help you control your hunger by stabilizing your blood sugar levels 
2. An Australian study showed that when people took Omega-3 fats while on an exercise program burned more fat than people who Only Exercised (without taking Omega-3 fats) and people who exercised & took other types of fat and…
3. Studies done in Japan & The Czech republic suggest that Omega-3 fats prevent the creation of ugly body fat and these same studies suggested Omega-3 fats promote more fat burning.

http://www.nowloss.com/good-fats-that-burn-fat-help-you-lose-weight.htm

 

”A 2001 study published in the May 2002 edition of “Obesity Research” discovered that rats fed fish oil gained less weight than rats fed soybean oil. Furthermore, a 2004 study published in “Lipids” confirms the link between weight loss and fish oil as rats with an omega-3 rich diet exhibited reduced levels of fat and leptin. Leptin is a hormone which regulates the appetite and is generally lower in individuals with low body fat content. The 2004 study in “Lipids” concludes that DHA fat oil reduces the accumulation of body fat by restricting the hypertrophy and hyperplasia of fat cells. “Mosby’s Medical Dictionary” explains that hypertrophy and hyperplasia refers to an enlargement of cells and an increase in cell production, respectively.” 

credit Adaa 

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